Anxiety

I find that many adults who are experiencing anxiety, may not be fully aware of how much impact their ‘over thinking’ is having on their lives. Through accurate diagnosis and treatment plans, those affected can regain control over their minds and bodies

Those benefitting from assessment and treatment include:

High performing individuals who cant ‘switch off’
Parents trying to ‘do it all’
Those who avoid social situations and wish they could participate more fully in life
Those who are becoming more and more restricted by thoughts and feelings they are not in control over

Symptoms include

Over-thinking and rumination- the same thoughts going over and over
Brain-fog- Too many thoughts at once, difficulty making decisions, feeling like you cant remember anything
Physical tension and stress- muscle aches, head aches
Insomnia- thinking about the past or the future and not being able to sleep
‘Worrying’ fearing bad outcomes in everyday life
Burnout- not being able to maintain function at work and at home.
Symptoms of ‘OCD’

Treatment could include:

Nutrition advice
Lifestyle interventions
New-tech interventions (trans-cranial electrical stimulation)
Therapy- either cognitive-behavioural or more exploratory depending on individual factors
Medication- often short term to ‘break the cycle’