Therapy

I am a trained to Masters level as a systemic and family therapist, and have also completed training in CBT, EMDR and Cognitive Analytic Therapy. I draw on these and other models (including Internal-Family-Systems) to help you process difficult thoughts and feelings and make changes in your life.

Appointments are 55 minutes long. I work in blocks of six sessions to make sure we build in regular review points to keep the momentum going.